Looking to add a vegetarian Omega-3 supplement to your daily routine? Nature Made® Algae Omega-3 Softgels provide algal oil, a plant-based alternative to fish oil. Go one step down the food chain: fish originally get their Omega-3 fatty acids through consumption of algae! Two daily softgels provide 1500 mg of algal oil (540 mg Omega-3s). Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. (See nutrition information for total fat content).†